EnhanceFitness
EnhanceFitness is an ongoing, one-hour physical activity class designed for older adults at all levels of fitness. The program helps people become more active, energized, and empowered so they can lead independent lives.
EnhanceFitness is part of Project Enhance, started in 1997 at four senior centers and has now served more than 50,000 older adults at retirement communities, day health programs, meal sites, primary care clinics, Y’s, and community centers in 35 states. It includes cardiovascular, balance, posture, strength training and stretching exercises as well as opportunities for participants to connect and build a supportive community.
Get in Touch
ProjectEnhance
2208 2nd Ave
Seattle, WA 98121
United States (US)
Program Contact
Paige Denison
paiged@seniorservices.org
(206) 448-5757
What People are Saying
“I come to EnhanceFitness to get consistent exercise and the proper kind. I know I won’t do it on my own. Having cheerful, encouraging, and wise instruction helps me to stay fit.”“After 2 years in EnhanceFitness, my blood pressure medication is half. My blood sugar medication is half. My weight is down 10% and my stomach is flat. I am not out of breath climbing stairs. Thank you!”
Program Details
Settings/Facilities
Community settings
Duration
Ongoing, 3-1 hr classes/week
Program Costs
$3,000, plus additional costs for weights, instructor and data entry system access. State and regional pricing available.
Costs Include
License, initial instructor training, manuals and technical assistance.
Outcomes
Improvement in physical and psychological functioning, decreased depression, lower healthcare utilization costs
Participation in EF is associated with a reduced risk of medical falls (CDC article)
Materials
Bundled with license
Staffing
Certified PA Instructor
Individual vs. Group
Small Group
Mode
In-person
Data Requirements
Standardized reporting forms
Languages
English, others by interpretation
